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Resistance Is Good for You and Your Relationship   May 19, 2015   Have you ever heard about resistance training? “Resistance training is simply a program of exercise, which uses one or more types of training system. Methods include exercises using body weight, such as sit-ups, press-ups and dips. Free weights and machines may also feature in resistance work.” It includes lifting weight and lifting your body. It also includes any force or pressure against the body that you must resist. It’s important to note that resistance training develops endurance. This is unlike power lifting which is designed for building muscles. Resistance training is great for the body.      Read More

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