Gerard Alexander Brennen, BSc; CSCS
Bachelor's Science Degree in Health and Human Performance and Business Sports
Minor in Fine Arts
Certified Strength and Conditioning Specialist
Union University, Nebraska

 

My Journey to Healing May 2025
 

This is a personal post — a reflection on grief, heartbreak, and the hard-won lessons of self-love. I’m sharing it because I know some of you have been through it, or maybe you’re going through it now.

To be clear: I didn’t learn these lessons on my own. I read books, went to therapy, had deep conversations, and did a lot of soul-searching. I also watched close friends struggle through the same patterns — the same heartbreak, the same feelings. That shared experience helped me process mine.

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